Hi - It looks like these parts are not readily available. I was hoping there is some 3rd party who manufactures custom inserts in different colors. I'll look into Plasti Dip - this seems to be a quick/fun way to personalize my ride.
Yes, it is super easy to get them off.
To remove the wheel, you'll need a jack (from another vehicle), an 18mm Lug Wrench, and the Lug Nut Wheel Lock key to remove the Locking Wheel Nut (pesky things).
When you have the wheel off, you'll see the black inserts are each held in place with 3 TORX screws (you can use a hex key/allen key to remove these)
Hope this helps